Disney World – Gluten and Dairy Free Food Options

We arrived at Disney World on May 5th 2012.  This blog post is meant to be a guide on what has been available during our stay.  Hopefully this can help you if your are currently at Disney World or plan to visit in the near future.

Disney menus change frequently.  Posts I read from last year are no longer accurate, so be prepared to be a little flexible and have some back up snacks if you have a picky eater.

This post is a little rough right now. I’m hoping to add more details including photos throughout our stay.

Mara (Animal Kingdom Lodge – Quick Serve)

Gluten Free options for children included:
Hamburger and fries (no dairy free cheese available)
Gluten and dairy free chicken strips with fries
Dessert (grapes, applesauce, jello, carrots, frozen pineapple popsicle)

If you are staying at the resort they may be able to make the zebra cookies gluten free with advance notice.  They wouldn’t be dairy free.


Regular Childrens Menu included:
Cheese pizza
Hamburger
Mac n cheese
Chicken

Dessert (as listed above, plus chocolate chip cookie, Disney ice-cream bars)

Leaning Palms (Typhoon Lagoon – Quick Serve)

Gluten free options for children include:
Hot dog (James Morell chicken and beef hot dog)
Udi Hot dog bun

French fries

Dessert (OMG chocolate chip cookie, grapes, carrots)

Hamburger with Udi’s bun
Chicken tenders

Regular childrens  menu included:
Cheese pizza
Turkey sandwich
Hot dog

Sci Fi (Hollywood Studios – Sit Down Restaurant)

Gluten free options for children include:

Hamburger with Udis bun (no dairy free cheese)

French fries

Toffuti ice-cream with sprinkles (rice + food coloring)

Sunshine Seasons (Epcot – Quick Serve)

Gluten free options for children include:

Chicken leg
Rice

French fries

Salmon (our son loved this.  Note he also likes crab cakes)
Kozy Shack cherry cerise smart gels
Surf snacks fruity bears
Enjoy life boom choco boom ( gf ricemilk crunch)
Enjoy life nut and gf soft baked chic chip cookies
Carrots
Red grapes
Rocky mountain caramel popcorn gf + nut free
Applesauce

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